5 Effective Ways to Avoid Contracting the Corona Virus

Langkah Mencegah Penularan Virus Corona

This virus is thought to originate from animals, like bats and camels, and can be transmitted from animals to humans, as well as from human to human. Transmission between humans is most likely through splashes of phlegm when coughing or sneezing.

When infected with the Corona virus, a person will experience flu-like symptoms, like a fever, cough, and colds. However, a few days after, people who have infections virus corona can experience hard to breathe due to infection in the lungs (pneumonia).

To date, There is no treatment that can cure Corona virus infection. Because of that, World Health Organization (WHO) mengimbau agar masyarakat tidak memandang sepele penyakit ini dan senantiasa melakukan tindakan pencegahan. Salah satunya adalah dengan menerapkan social distancing.

Several steps can be taken to prevent Corona virus infection, in between:

1. Wash your hands properly

Washing hands Correctly is the simplest but most effective way to prevent the spread of the 2019-nCoV virus. Wash your hands with running water and soap, at least as long as 20 second. Make sure all parts of the hands are washed clean, including the back of the hand, wrist, between fingers, and nails. After that, dry your hands with a tissue, clean towel, or hand dryer.

Jika Anda adalah commuter worker who are on public transportation, it will be difficult to find water and soap. You can clean your hands with hand sanitizer. Use the product hand sanitizer with minimal alcohol content 60% to more effectively eradicate germs.

Cucilah tangan secara teratur, especially before and after eating, after using the toilet, after touching an animal, throw garbage, serta setelah batuk atau bersin. Cuci tangan juga penting dilakukan sebelum breast feeding a baby or expressing breast milk.

2. Using a mask

Banyak yang menggunakan cloth mask to prevent Corona virus infection, even though the mask is not necessarily effective. In general, there are two types masker which you can use to prevent transmission of the Corona virus, namely surgical masks and N95 masks.

Masker bedah atau surgical mask is a commonly used disposable mask. This mask is easy to find, the price is affordable, and comfortable to wear, So many people use this mask during their daily activities.

Cara pakai masker bedah yang benar adalah sisi berwarna pada masker harus menghadap ke luar, while the white inner side faces the face and covers the chin, nose, and mouth. The white side is made of material that can absorb dirt and filter germs from the air.

Meski tidak sepenuhnya efektif mencegah paparan kuman, However, using this mask can still reduce the risk of spreading infectious diseases, including Corona virus infection. The use of masks is recommended for people who are sick to prevent the spread of viruses and germs, than in healthy people.

Sedangkan masker N95 adalah jenis masker yang digunakan sebagai salah satu personal protective equipment or PPE for medical personnel treating COVID-19 patients.

Ketika melepaskan masker dari wajah, both surgical masks and N95 masks, avoid touching the front of the mask, because that part is full of attached germs. After removing the mask, wash your hands with soap or hand sanitizer, so that your hands are clean from attached germs.

3. Maintain body endurance

A strong immune system can prevent the emergence of various diseases. To take care of and increase body endurance, You are advised to consume healthy food, such as vegetables and fruits, and protein foods, like eggs, fish, and lean meats.

Jika bosan dengan makanan yang dimasak sendiri, You can buy ready-to-eat food or food at restaurants via delivery services, But make sure the food is clean and healthy. When in need, You also increase consumption supplement according to doctor's recommendations.

Besides that, rutin exercising, enough sleep, do not smoke, and not consuming alcoholic drinks can also increase the body's resistance to avoid transmission of the Corona virus.

Beberapa informasi menyebutkan bahwa bask in the sun It can also prevent Corona virus infection. Unfortunately this still needs further research.

4. Apply physical distancing and self-isolation

Pembatasan fisik atau physical distancing is one of the important steps to break the chain of spread of the Corona virus. This can be done by not traveling outside the house, except for urgent or emergency needs, such as shopping for groceries or seeking treatment when sick.

Pembatasan fisik juga dilakukan dengan cara menjaga jarak minimal 1 meter with other people and always wear a mask, especially when doing activities in public or crowded places.

Selama menjalani physical distancing, You also need to avoid contact with people who are sick, suspected of being infected with the Corona virus, or have tested positive for COVID-19.

Jika Anda memiliki salah satu gejala COVID-19 yang bersifat ringan, have a history of travel or living in areas infected with the Corona virus 14 last day, or have had contact with someone who has tested positive for COVID-19, You are encouraged to do so self-isolation.

Besides that, Self-isolation is also recommended for people who are at high risk of being infected with the Corona virus, such as the elderly or people who have comorbidities, for example hypertension, diabetes, or weak immune system.

5. Clean the house and disinfect it regularly

Selain kebersihan diri, keep the house clean This is also very important to do during the COVID-19 pandemic. This is because the Corona virus has been proven to be able to survive for hours and even days on the surface of an object.

Therefore, The house must be regularly cleaned and thoroughly disinfected, including furniture and home equipment that is often touched, like a doorknob, remote television, water faucet, and table surfaces.

Saat membersihkan atau melakukan disinfeksi, You need to use gloves and a mask, and wash your hands with clean water and soap after finishing cleaning the house. This is done to prevent transmission of the Corona virus that might occur.

Bila Anda dikategorikan sebagai pasien suspect or probable COVID-19, marked by flu symptoms, like coughing, fever, and colds, accompanied by weakness and shortness of breath, especially if it's deep 2 in the last week you traveled to an area or country infected with the Corona virus, hurry up check with a doctor so that the cause can be ascertained and appropriate treatment given.

Jika Anda ingin mendapatkan lebih banyak informasi mengenai gejala, handling steps, and Corona virus prevention measures, You can use the features chat directly with a doctor on the ALODOKTER application. Besides that, You can also make a consultation appointment with a doctor at the hospital.

(Source:www.alodokter.com)